Weight Loss on a Low-Carb Diet

Losing weight is one of the most strenuous tasks that overweight people face in their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more harm than good. Yes, there are certain diets specifically tailored for certain body shapes, but if you want to … Continue reading “Weight Loss on a Low-Carb Diet”

Losing weight is one of the most strenuous tasks that overweight people face in their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more harm than good. Yes, there are certain diets specifically tailored for certain body shapes, but if you want to lose weight quickly and effectively, then low-carb diets are the one to follow.

Low-carb Diet

A low-carb diet is the one that is moderately, or sometimes extremely, low on carbohydrates that are found in abundance in grains, fruits, starchy vegetables, wheat products and pasta. Being low on the carbohydrates, this diet is excessively high in proteins and fat derived from the animal and the vegetables alike.

How a Low-carb Diet Works?

The intake of the products high in carbohydrates causes the insulin levels to spike. The high amount of insulin locks the fat which leads to the burning of the glucose instead of the fat.

A person loses the most weight during the initial period of the low-carb diets. The reason for this is because the low levels of the insulin in the body causes the kidneys to shed an excessive amount of sodium. Moreover, the carbs in the bodies are stored in the form of glycogen. The glycogen binds water molecules to the liver and muscles. When the level of the carbohydrates reduces in the blood stream, the amount of glycogen automatically reduces, bringing the level of water down with it.

The initial reduction in the intake of the carbohydrates leads the body to lose sodium along with water which leads to the most weight loss in the initial period.

Foods to Target on a Low-carb Diet

A low-carb diet requires the individuals to cut down on the high carbohydrate foods. What this means is that the people would need to tailor a specific diet that is high in protein and fats. Fortunately, there are a plethora of healthy alternatives that are extremely high in healthy fats as well as protein.

Meat and Poultry: Meat includes every type of unprocessed meat that you can imagine such as beef, lamb, veal, and pork. When it comes to poultry, always try to eat turkey, chicken, duck and any other fowl with their skins. The processed meat should be avoided at all costs but if your cravings take over you then always opt for one that has the lowest amount of carbs in it.

Seafood: Always avoid cultured or farmed fish or shellfish. Instead, choose wild or freshly caught seafood.

Healthy Fats: All the fats and oils that are solid at room temperatures such as lard, butter, and ghee are extremely healthy. Avoid trans-fat and hydrogenated oils.

All in all, everything in this diet is recommended except the foods that are high in sugars, starches, and inflammatory oils.

The Best Chronic Kidney Disease Diet for a Healthy and Active Lifestyle

In the yester-years I was suffering from problems urinating. I was concerned about my health and thought that it is prudent on my part to consult a physician in this regard. I described a reputed physician in a reputed clinic and described to him the problems that I was confronting. He advised me to conduct certain tests. Accordingly I took the medical test reports to the physician and he found that there is a problem with the kidneys. Though, he preferred not to give too much of medication in this regard. However, he counselled me to take chronic kidney disease diet. According to him, if I take a proper diet then I can not only cure myself of the disease but at the same time, I can ensure that I can prevent any type of kidney disease from happening.

Important Food Items to Cure Renal Diseases

It has been found after extensive medical research that free radicals are the source of any type medical disorders including kidney problems. So foods containing antioxidants help to neutralize the effect of free radicals and thereby protect the body from harmful medical conditions.

The renal diet incorporates kidney friendly foods and is as follows:-

• Red bell peppers
This food item is low in potassium content and high in vitamin A, vitamin C, vitamin B6, fibre and folic acid but high in flavour. Most importantly they are the perfect items for a kidney diet. This food item is rich in antioxidant lycopene that protects against certain forms of cancers. I used this item in salad as well as in omlet, and it tastes really good.

• Cabbage
I am a very fond of the vegetable cabbage especially the green one. It has numerous nutritional contents in the form of phytochemicals and other chemical contents that help to break free radicals and thereby prevent the occurrence of any diseases. The contents present in this vegetable also help to prevent cardio vascular diseases as well as cancers from taking place. The presence of vitamin C, vitamin K, vitamin B6, folic acid, fibre and low potassium and cost makes it an ideal kidney diet.

• Cauliflower
It is yet another vegetable that is very common, affordable and an ideal kidney diet. The presence of vitamin C, fibre and compounds that neutralize toxic substances make this vegetable a healthy food item. I use this vegetable in large quantities, in salad, curry and truly speaking it tastes really good.

• Garlic
Garlic has a number of health benefits. It contains chemicals like potassium, sodium and phosphorus. Apart from being an excellent kidney diet, this food item lowers cholesterol, prevents plaque formation in the teeth as well as reduces inflammation. It imparts flavor to food items and therefore is widely used. Garlic is a part of my diet even today owing to its innumerable benefits.

• Onions
These are the most common vegetables and are used in many delicious recipes. Onions contain elements like potassium, sodium, phosphorus, chromium, sulphur. It is sometimes eaten raw and at other times is used in salads, sandwiches. It is a good item to counter renal diseases.

• Apples
Apples are extremely nutritious fruits, containing phosphorus, potassium. These food item reduces cholesterol, prevents occurrence of any heart diseases as well as it prevents constipation. The fruit is ideal for kidney diet.

Other Food Items That Forms a Part of the Renal Diet

The chronic kidney disease diet includes the above. Besides, there are other items that have taken as a part of the renal diet includes the following:-

• Cranberries
• Blueberries
• Raspberries
• Strawberries
• Cherries
• Red grapes
• Fish
• Egg whites
• Olive oil

Using all the above items along with appropriate medication, I found that after a few months I am fully fit. Now, I do not have any health issues and am leading a normal and active life.

Alkaline Diet – A Great Cure for Healing and Rejuvenating Your Body

Our body is balanced when the pH content is at the desirable level. Those of you who are not familiar with the pH content, all you need to know is that it stands for – the power of Hydrogen. Our body needs a desired amount of hydrogen content to prevent inflammation inside us.

pH levels range between 1 to 14 where 7 is said to be the perfect level. When the pH content of your body is less than 7, it means that you are acidic. A pH level more than 7 signifies alkalinity. Doctors suggest a pH level that is slightly above 7 for the optimum functioning of our bodies.

How to find out the pH level in your body?
You can do the simple litmus paper test as soon as you wake up in the morning. You can do the test on your urine or your saliva to determine your pH level. If the pH level is below seven, you are acidic, and if the number is above seven you are more inclined towards alkalinity.

What are the symptoms of low Alkalinity?
Some of the symptoms of low alkalinity in the body include
• Insomnia
• Frequent fatigues and headaches
• Water retention
• Low blood pressure
• Depression
• Unhealthy hair, skin and nails
• Gastritis and dry skin

Why you need an alkaline diet?
The massive levels of stress that we experience every day and our unhealthy lifestyle are the prime culprits that make our bodies for acidic. Alkaline diets ensure the vitality of our body, keeps the cells and tissues healthy and supply and prevent inflammation. An acidic body is prone to many ailments such as irritable bowel syndrome, ulcers, reproductive disorders, arthritis and even cancer. The Alkaline diet strengthens the skeletal system preventing illnesses such as osteoporosis.

What is an alkaline diet?
Most of the fruits, vegetables, and whole grains are part of an alkaline diet. This includes
• Vegetables such as Cauliflower, Radish, Beets, Carrots, Broccoli, Turnips, Celery, Cucumber, Spinach, Garlic, Onions, Peas, and Peppers
• Fruits such as Berries, Grapes, Melon, Apple, Lemon, Banana, Orange, Peach, Pear and Watermelon
• Proteins such as Tofu, Chestnuts, and Almonds
• Spices include Ginger, Cinnamon, Sea Salt and Mustard

How to make your daily diet more alkaline?
• Include at least five servings of vegetables and fruits in your diet
• Drink a glass of lemon juice every day
• Drizzle apple cider vinegar on your salad dressings
• Replace Green tea your daily beverage
• Cut down on animal protein especially red meat because it makes your body very acidic
• Reduce sugar intake and eliminate soda drinks
• Eat non-refined and whole carbs
• Consume Vitamin C supplement

The Alkaline diet plays a very significant role in balancing your pH level and optimizing your metabolism. Follow an alkaline diet to stay healthy and fresh.